Break free from what's holding you back
Define Your Dream
The sky is the limit.
Develop Your Skills
Knowledge is power.
Stay The Course
Receive support and encouragement along the way.
Reach Your Goals
Change does happen with determination and consistency. Together, we can make it happen.
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
It’s okay to feel lost or overwhelmed. The important part, is that you recognized the need within yourself for change and you are already blazing your path forward, just by being right here. Do not fear the mountain that stands before you. I have been where you are and I can get you to the other side. Embrace your journey. You can do hard things.
What Is Health Coaching?
Coaching interview of client to discuss their current state and goals.
No two clients are the same. Learning about your specific circumstances, abilities and goals, enables me to develop personalized guidance.
Evaluation of what adjustments will facilitate change.
As a coach, I will evaluate your strengths and weaknesses, considering what areas have the greatest potential to set change in motion.
Education of healthy habits.
When we normalize what we see, someitmes we are lead in the wrong direction. As a coach, I will ensure you have a clear understanding of what true balanced health is.
Support and encouragement through the growing pains of change.
Change is not easy. There will likely be days when you want to quit. I will be here to remind you why you started and give you reason to keep going.
Troubleshooting when things aren't going as planned.
Nothing is more frustrating when you feel certain you are doing everything right and still not getting the result you want. As a coach, I will help you think outside the box and work through your plateaus and set backs.
How Do I know If Coaching is Right For Me?
Do you have a desire to feel different?
Every change comes with an initial thought. The more you think about something, the stronger the desire is to have it. It is essential to grab hold of that desire and run with it.
Have you tried other options of getting a result and ended up tired and discouraged?
The health care market is saturated with different options for health and wellness. Many programs out there offer solutions that are simply not sustainable. My approach to change is much different. I will teach you to make small changes over time that will set you on a path you can maintain on your own indefinitely.
Are you motivated to go all in?
My part as your coach only goes so far. You have to make the decision to want this bad enough, that you are willing to put in the work. If you are determined and motivated right now, embrace your power to make this happen.
Are you able to keep an open mind, let go of old habits and developing new ones?
Humans are creatures of habit. It is no surprise we have a hard time with change. Seeking coaching, relinquishes a bit of the clients control. There is a dynamic shift when we seek knowledge and it is best to keep an open mind and stay humble.
Are you ready to become an inspiration to others?
One of the biggest energy shifts comes when someone notices. It is often hard to see our progress when we look in the mirror daily and change is so gradual. But when someone who hasn’t seen you for a while says “Hey wow! You look amazing! What have you been doing?” . . . you get to tell your story and share your knowledge. I bet you have been inspired by someone who has no idea they impacted your life. A positive change for you has the potential to positively change someone else’s life too.
COACHING PACKAGES
JUMP START GUIDE
If you prefer to work independently, this is for you. This option is a self-paced, self study.
$150
Package Details
You will receive a paperback copy of the Jump Start Guide. Rest assured, should you feel like you are getting lost along way, you have the option to add on two check-in’s for an additional fee. Meetings must be scheduled within 3 months from date of initial program purchase.
FLYING SOLO – SEND HELP
With previous purchase of Fly Solo, you will have the option for a life line.
$150
Package Details
Schedule 2 mini check-in’s with me if you are feeling lost along the way. Meetings will be performed virtually via WhatsApp or GoogleMeet and must be scheduled within 3 month of initial program purchase. During these meetings I will troubleshoot any problems you are facing and help you problem solve to get back on track. Offer MAY NOT be purchased without previous package.
PARTNERS IN CRIME
For the couple ready to take on the world together. Join forces for a 12 week coaching package. Commitments are always much easier when we have the love, support, and encouragement of our favorite person. Heat things up and get fit together.
$5000
*Price is per couple*
Package Details
- Paperback copy of the Jump Start Guide.
- Initial meeting and evaluation with me held virtually via WhatsApp or GoogleMeet. (Couple must attend meeting together.)
- Communication between clients and coach will be available via a private group chat on WhatsApp or through email. I will perform 2 weekly check-ins to help keep you on track and address any concerns you may be having. Communication between check-in’s is optional and up to your discretion, please allow up to 24 hours for a response. I am here to provide you with the support that fits your needs.
THE CLIQUE
Gather your clique and be coached as a group. Friends make a great support system so why not have fun getting healthy together? Level up and turn heads in this 12 week program. Minimum of 3 participants per group required.
$2500
*Price is per person*
Package Details
- Paperback copy of the Jump Start Guide.
- Initial meeting and evaluation with me. (Group must agree to coordinate mutual availability and attend meeting together.)
- Communication between clients and coach will be available via a private group chat on WhatsApp or through email. I will perform 2 weekly check-ins to help keep you on track and address any concerns you may be having. Communication between check-in’s is optional and up to your discretion, please allow up to 24 hours for a response. I am here to provide you with the support that fits your needs.
IT’S TIME
Receive one on one coaching for 12 weeks. I will work with you directly to help you break through barriers and get you on track to navigating your health journey.
$3800
Package Details
- Paperback copy of the Jump Start Guide.
- Initial meeting and evaluation with me to be conducted virtually via WhatsApp or GoogleMeet.
- Communication between client and coach will be available via a private group chat on WhatsApp or through email. I will perform 2 weekly check-ins to help keep you on track and address any concerns you may be having. Communication between check-in’s is optional and up to your discretion, please allow up to 24 hours for a response. I am here to provide you with the support that fits your needs.
DEPARTMENT CHALLENGE
What’s more fun than a friendly competition at work?!? Rally the troops and compete in a 3 month challenge against your co-workers. Participant with the greatest transformation will win a 2 month one-on-one coaching package. Winner to be determined by anonymous group vote. A copy of the Jump Start Guide will be provided for each participant.
See Details Below for Group Rates.
Package Details
- Paperback copy of the Jump Start Guide for each participant.
- Initial meeting will be set by group spokesperson. This will be a Q&A meeting regarding the program. Individual assessments will not take place.
-
For Corporate/Department groups, I will have a Team inbox that individuals may send messages to. I will choose up to 10 questions/concerns per week that will be addressed anonymously as a response to the group.
Groups of 10-14 people – $600 pp
Groups of 15-19 people – $500 pp
Groups of 20+ – $400 pp
TEEN KILTER
This program is specifically for teens, ages 13-17 years old. Teens are at a crucial age when life long habits tend to form. It is important to set them on the right path to thrive in their good health. If you are the parent of a teen who could benefit from a bit of extra health guidance or a teen looking to form healthy habits, I’d be happy to help! This is a 12 week program.
$3400
Package Details
- Paperback copy of the Jump Start Guide – Teen Edition
- Initial meeting and evaluation with me. Parent encouraged to be present during meeting.
- Communication between client and coach will be available via a private group chat on WhatsApp or through email. I will perform 2 weekly check-ins to help keep you on track and address any concerns you may be having. Communication between check-in’s is optional and up to your discretion, please allow up to 24 hours for a response. I am here to provide you with the support that fits your needs.